Personalized nutrition plan designed by a coach for you Check in’s three times a week with a coach as well as unlimited access via text/email as well as 1-on-1 in person meetings bi-weekly Nutrition basics with shopping lists, recipes and meal plans Access to private Facebook group to ask questions and share resources Shared digital platform for meal logging and biweekly coach review
If you are new to CrossFit, join us for a FREE* trial class every Sunday at 10am.
This trial class is our chance to get to know you and your goals, and answer any questions about ONE Nation or CrossFit in general. We’ll also throw in a workout that caters to all ages and abilities, so please dress accordingly.
* Limit of 1 free class per person annually.
Consultation to discuss the basics of nutrition such as: Review your typical day of eating How to optimize your nutrition Suggestions on moving forward that work best for you Organize a meal plan based on your personal needs This consultation is designed for you to ask questions!
For those new to CrossFit, this package includes an On-Ramp session to learn all the basic movements of CrossFit. This Sunday 8:30am or Thursday 5:30pm class is mandatory for beginners. Please leave a note in the comments field letting us know which Thursday or Sunday you'd like to start.
Attendance pack expires 30 calendar days after purchase. Missed classes will NOT carry forward for future sessions. Non transferrable. No refunds once purchased.
Personalized 4-week nutrition plan designed by a coach for you Nutrition basics with shopping lists recipes and meal plans Access to a private Facebook group to ask questions and share resources Two weeks of meal planning guidance Introduction of a shared digital platform for meal logging and biweekly coach review
Not ready to commit to a long-term relationship? Schedule too crazy to know when you can make class? We understand, and that’s why we offer a ONE Nation Card. You can purchase 10 classes and attend them as you please.
Attendance pack expires 3 months from date of purchase. There are no refunds, and no extensions for unused classes.
ONE Nation Facility Rental Deposit - non bday party ($300)
Use of ONE Nation space for functions (up to 2 hours including set up time). Each additional hour is $100/hour. Please tell us what day and time you would prefer to host your event in the comments field.