One Nation Barbell

$175 - Billed Monthly until cancelled


This hour long class takes place Monday through Thursday at 6:30pm & is designed primarily to improve your overall strength using the big three lifts (squat, bench and deadlift) and accessory exercises. No experience with strength training is necessary, as the program can be catered for all strength levels and training age.

Proper technique and movement patterns will be a staple throughout each class. Learning how to control your body in space, and getting stronger while doing so will carry over in so many other activities both in and out of the gym.

No better place to set some PRs with a great crew cheering you on. Grasp a sense of accountability and community and get strong for life.

You don’t need any prior fitness experience to join this class. Just show up ready to work hard, have fun, and get strong!

***This membership does not include daily open gym (only 5:30pm on Friday) or Crossfit Class access***

High School & College Athletic Performance

$200 - Billed Monthly until cancelled

ALL STUDENT ATHLETES MUST BE FULLY REGISTERED AND WAIVERED BEFORE CLASS STARTS TO PARTICIPATE. THE WAIVER REQUIRED FOR ALL STUDENT ATHLETES MUST BE SIGNED BY A PARENT OR GUARDIAN.


There are NO refunds.


This  strength and conditioning program is geared towards developing the athletic potential in each student. The training systems will focus on building a stronger and faster athlete who is more resilient towards injuries on the field. We take pride in keeping our athletes healthy, while enhancing their performance in their given sport.


Our priority is to teach our athletes proper technique in the weight room while also teaching them how to accelerate, deccelerate, change direction, jump, land and run more efficiently. The program can be catered to athletes of all levels, no prior training is required to start!


In addition to the strength and conditioning program, a nutritional component will be included to educate the athletes on the basics of taking care of and fueling their body. This combination will ensure the long term success in their sport as well as everyday life.

Unlimited Monthly (209)

$209 - Billed Monthly until cancelled

12 classes per month (199)

$199 - Billed Monthly until cancelled

  • 3 Visits Per Week
  • All Classes, All Locations
  • Renews Monthly, Limit 12 visits /month
  • Cancellations must be made in writing no later than 1 week prior to month end to avoid billing. No refunds after the 1st of the month.

Corporate Membership (175)

$175 - Billed Monthly until cancelled

Unlimited Access

 All Classes

 All Locations

 Renews Monthly, No limits on visits each month.


Cancel before the 1st of the next billing cycle in writing.

College/Grad School - Full Time (149)

$149 - Billed Monthly until cancelled

Must be a Full-time college or grad school student

Unlimited Access
All Classes
All Locations
Auto Renews Monthly unless membership is cancelled in writing.
No limits on visits each month

Cancellations must be made in writing no later than 1 week prior to month end to avoid billing. No refunds after the 1st of the month.

Cardio Boot Camp

$175 - Billed Monthly until cancelled

  • Unlimited Access
  • All Classes Boot Camp Classes
  • Renews Monthly, No limits on visits each month
  • Cancellations must be made in writing no later than 1 week prior to month end to avoid billing. No refunds after the 1st of the month.

CF1N Community Heroes (175)

$175 - Billed Monthly until cancelled

  • Unlimited Access
  • All Classes
  • All Locations
  • Renews Monthly, No limits on visits each month
  • Cancellations must be made in writing no later than 1 week prior to month end to avoid billing. No refunds after the 1st of the month.

Family Plan (189)

$189 - Billed Monthly until cancelled

  • Unlimited Access
  • All Classes
  • All Locations
  • Renews Monthly, No limits on visits each month
  • Cancellations must be made in writing no later than 1 week prior to month end to avoid billing. No refunds after the 1st of the month.

Class Pass/FitReserve

$0.00

ClassPass/FitReserve Registration

Good for 1 class.

Needham Trial Adult Class (Free)

$0.00 / 1 Pack

If you are new to CrossFit, join us for a FREE* trial class every Sunday at 10am. This trial class is our chance to get to know you and your goals, and answer any questions about ONE Nation or CrossFit in general. We’ll also throw in a workout that caters to all ages and abilities, so please dress accordingly. * Limit of 1 free class per person annually.

Pollard Waiver

$0.00

Please fill out the registration and waiver for your child to participate in the Pollard after school CrossFit program with ONE Nation.

MAP One Nation Training Waiver

$0.00

Waiver required for all student athletes signed by parent or guardian.

Special Event Waiver - (Adult Events Only)

$0.00

This must be completed BEFORE participating in the event.

Personal Training Waiver

$0.00

Please fill out the name of the coach you will be working with in the message field. 


Special Event Waiver - (Kids Only)

$0.00 / 1 Pack

We are excited that your child will be joining us for the party.  In order to participate in the activities, this registration must be completed BEFORE joining the event.

Please complete it before arriving so we can start the party on time.

Thank you.

Group On-Ramp (Thursday @ 5:30pm, Sunday @ 8:30am)

$25.00 / 1 Pack

Learn the fundamental of CrossFit in a small group environment. This class is mandatory for beginners.

Time: Thursday @ 5:30PM or Sunday at 8:30AM.
Location: CrossFit ONE Nation, 10 Charles Street (rear) Needham, MA 

Attendance - 1 class - Kids Drop In

$25.00 / 1 Pack

We are excited that your child will be joining us for class.  In order to participate in the activities, this registration must be completed BEFORE joining class.

Please complete it before arriving so we can start class on time.

Thank you.

MAP Drop In

$25.00 / 1 Pack

MAP drop in.

All drop in visitors must be fully registered BEFORE class starts to participate.

High School & College Athletic Performance (DROP IN)

$25.00 / 1 Pack

ALL STUDENT ATHLETES MUST BE FULLY REGISTERED AND WAIVERED BEFORE CLASS STARTS TO PARTICIPATE. THE WAIVER REQUIRED FOR ALL STUDENT ATHLETES MUST BE SIGNED BY A PARENT OR GUARDIAN.


Attendance pack is good for 7 days.  Unused classes do NOT carry over.  The attendance pack is non-transferrable, and there are NO refunds.


This summer strength and conditioning program is geared towards developing the athletic potential in each student. The training systems will focus on building a stronger and faster athlete who is more resilient towards injuries on the field. We take pride in keeping our athletes healthy, while enhancing their performance in their given sport.


Our priority is to teach our athletes proper technique in the weight room while also teaching them how to accelerate, deccelerate, change direction, jump, land and run more efficiently. The program can be catered to athletes of all levels, no prior training is required to start!


In addition to the strength and conditioning program, a nutritional component will be included to educate the athletes on the basics of taking care of and fueling their body. This combination will ensure the long term success in their sport as well as everyday life.

Attendance: 1 class Drop In

$25.00 / 1 Pack

All drop in visitors must be fully registered BEFORE class starts to participate.

Nutrition Consultation - 30 minutes

$30.00

30 minutes with a coach to discuss Nutrition!

Attendance: Weekend Drop In (2 day)

$40.00 / 2 Pack

Attendance pack expires 5 days from date of purchase.
There are no refunds, and no extensions for unused classes.

Personal Training - Needham 1 Hour Fitness Consultation (On Ramp)

$50.00 / 1 Pack

Classes will be held on a day and time of your choosing!

Please indicate what days and times work best for you in the comments field.

Come dressed to learn some new skills and workout!

5 Day Extended Stay Punch Card (expires in 7 days)

$80.00 / 5 Pack

5 days for the price of 4 ($80)
Expires in 7 calendar days.
Unused classes with not be extended.
No refunds.

Nutrition Basics

$99.00

 Personalized 4-week nutrition plan designed by a
coach for you
 Nutrition basics with shopping lists recipes and meal
plans
 Access to a private Facebook group to ask questions
and share resources
 Two weeks of meal planning guidance
 Introduction of a shared digital platform for meal
logging and biweekly coach review

4 Weeks to Fitness - $99!

$99.00 / 16 Pack

For those new to One Nation Fitness, this discounted trial package is a great way to see if our program is right for you with unlimited access to class and Open Gym for a month.

Attendance pack expires 30 calendar days after purchase.

Missed classes will NOT carry forward for future sessions.

Non transferable.

One time package.

Nutrition 4 week - Step ONE

$100.00

Corporate Event Facility Fee - $150

$150.00

REGISTRATION MUST BE FILLED OUT AND PAID FOR IN ADVANCE TO RESERVE THE SPACE AT ONE NATION, AND TO SAVE YOUR PREFERRED DATE.

THIS IS A NON-REFUNDABLE DEPOSIT.

Use of One Nation space for functions (up to 2 hours including set up time).

Each additional hour is $100/hour.

Please tell us what day and time you would prefer to host your event in the comments field.

Attendance 10 Pack - ONE Nation Adults

$200.00 / 10 Pack

Not ready to commit to a long-term relationship? Schedule too crazy to know when you can make class? We understand, and that’’s why we offer a ONE Nation Card. You can purchase 10 classes and attend them as you please.

Attendance pack expires 3 months from date of purchase.
There are no refunds, and no extensions for unused classes.

Corporate Event Facility Fee - $200

$200.00

REGISTRATION MUST BE FILLED OUT AND PAID FOR IN ADVANCE TO RESERVE THE SPACE AT ONE NATION, AND TO SAVE YOUR PREFERRED DATE.

THIS IS A NON-REFUNDABLE DEPOSIT.

Use of One Nation space for functions (up to 2 hours including set up time).

Each additional hour is $100/hour.

Please tell us what day and time you would prefer to host your event in the comments field.

Attendance 10 Pack - Kids/Middle School/Teen

$200.00 / 10 Pack

Good for 10 Kids Classes.

 One Punch Card per Kid required. 

Attendance pack expires 6 months from date of purchase.

Nutrition - 4 week Advanced

$200.00 / 1 Pack

High School & College Athletic Performance (10 PACK)

$225.00 / 10 Pack

ALL STUDENT ATHLETES MUST BE FULLY REGISTERED AND WAIVERED BEFORE CLASS STARTS TO PARTICIPATE. THE WAIVER REQUIRED FOR ALL STUDENT ATHLETES MUST BE SIGNED BY A PARENT OR GUARDIAN.


Attendance pack is good for 90 days.  Unused classes do NOT carry over.  The attendance pack is non-transferrable, and there are NO refunds.


This strength and conditioning program is geared towards developing the athletic potential in each student. The training systems will focus on building a stronger and faster athlete who is more resilient towards injuries on the field. We take pride in keeping our athletes healthy, while enhancing their performance in their given sport.


Our priority is to teach our athletes proper technique in the weight room while also teaching them how to accelerate, deccelerate, change direction, jump, land and run more efficiently. The program can be catered to athletes of all levels, no prior training is required to start!


In addition to the strength and conditioning program, a nutritional component will be included to educate the athletes on the basics of taking care of and fueling their body. This combination will ensure the long term success in their sport as well as everyday life.

One Nation Facility Rental Deposit - Bday Party - up to 10 kids

$300.00 / 1 Pack

NON-REFUNDABLE DEPOSIT.

Use of One Nation space for functions (up to 1 hour and 45 mins hours including set up time, for up to 10 kids)!!

Any additional time over the allotted 1 hour and 45 minutes will be charged $150/hour.

Additional kids may increase the cost to add an additional coach. See pricing sheet.

Please tell us what day and time you would prefer to host your event in the comments field.


ONE Nation Facility Rental Deposit - non bday party ($300)

$300.00

NON-REFUNDABLE DEPOSIT.

Use of ONE Nation space for functions (up to 2 hours including set up time).
Each additional hour is $100/hour.
Please tell us what day and time you would prefer to host your event in the comments field.

Nutrition - 8 Week Advanced Program

$300.00 / 1 Pack


ONE Nation Facility Rental Deposit - Bday Party 11-20 kids

$350.00 / 1 Pack

NON-REFUNDABLE DEPOSIT.

Use of One Nation space for functions (up to 1 hour and 45 mins hours including set up time, for 11-20 kids)!!

Any additional time over the allotted 1 hour and 45 minutes will be charged $150/hour.

Additional kids may increase the cost to add an additional coach. See pricing sheet.

Please tell us what day and time you would prefer to host your event in the comments field.

ONE Nation Facility Rental Deposit - Bday Party 21 - 25 kids

$400.00 / 1 Pack

NON-REFUNDABLE DEPOSIT.

Use of One Nation space for functions (up to 1 hour and 45 mins hours including set up time, for 21-25 kids)!!

Any additional time over the allotted 1 hour and 45 minutes will be charged $150/hour.

Additional kids may increase the cost to add an additional coach. See pricing sheet.

Please tell us what day and time you would prefer to host your event in the comments field.

Teen Private Training

$75.00 / 1 Pack

with Staff:

Teen Private Class (Group)

$100.00 / 1 Pack

with Staff:

PT

$100.00 / 1 Pack

with Staff: Sam Horenstein, Frank Minervini, Katelynn Patterson