ALL STUDENT ATHLETES MUST BE FULLY REGISTERED AND WAIVERED BEFORE CLASS STARTS TO PARTICIPATE. THE WAIVER REQUIRED FOR ALL STUDENT ATHLETES MUST BE SIGNED BY A PARENT OR GUARDIAN.There are NO refunds.
This strength and conditioning program is geared towards developing the athletic potential in each student. The training systems will focus on building a stronger and faster athlete who is more resilient towards injuries on the field. We take pride in keeping our athletes healthy, while enhancing their performance in their given sport.
Our priority is to teach our athletes proper technique in the weight room while also teaching them how to accelerate, deccelerate, change direction, jump, land and run more efficiently. The program can be catered to athletes of all levels, no prior training is required to start!
In addition to the strength and conditioning program, a nutritional component will be included to educate the athletes on the basics of taking care of and fueling their body. This combination will ensure the long term success in their sport as well as everyday life.