Rowfficient Clinic

Rowfficient Clinic

Event Details

Rowfficient-One Nation Rowing Seminar

Spend a Saturday morning learning from Olympic rowers and coaches about how to improve your efficiency on the rowing machine. Each athlete will leave the session with a better understanding of the rowing movement, and what they need to focus on to become a more efficient rower. Topics covered will include proper position and muscle engagement, rhythm, breathing, stroke rate, pacing, and drills. The session will finish with a group rowing workout and time for Q & A. All skill levels are welcome!

Who: Athletes who train on the rowing machine or CrossFit

Skill Level: All levels welcome. Beginners to Advanced.

When: Saturday, January 20th

Time: 10:30am-1pm

Where: CrossFit One Nation - Boston
100 Holton Street (rear)
Brighton, MA 02135

Trainers: Rowfficient coaches Sara Hendershot & Mike Lombardi

Sara Hendershot Lombardi
Olympic Rower
Rowfficient Co-founder

Event Info:

Rowfficient Clinic

Date: Jan. 20, 2018

Location: 100 Holton Street, Brighton MA

Registration: $75.00

Reg Deadline Passed