2018 Nutrition Challenge

2018 Nutrition Challenge

Challenge Details


Welcome to the ONE Nation 2018 Nutrition Challenge!

Is everyone ready to hit the nutrition reset button and start 2018 off on the right foot?! The details of the challenge are below. There will be one winner for each gym based on number of points accumulated. Highest score wins!

And stay tuned for a post-challenge prize for the winning gym!! There are lots of ways to earn points in this challenge - there are points for daily nutrition, sleep, attendance points, and bonus challenge workout goals!

You will keep track of your own points daily in your TRIIB account using your login email {{ email }}

Results will be published on a gym-wide leaderboard (Needham/Waltham/Boston). Good luck and have fun!

Guidelines for Nutrition (up to 4 points daily):

  • 4 Points - Perfect day, no cheats
  • 3 Points - One Minor Slip
  • 2 Points - Significant Slip
  • 1 Points - Major Slip
  • 0 Points - More than one cheat!

NO LIST - if it is NOT on this list, you CAN consume it.

Added Sugar, Soy, Ketchup, Dairy, Bars (1 RX Bar per day allowed), Sweetners (stevia, agave, etc), bread, beans, peanut butter, legumes / hummus, alcohol

Guidelines for Attendance (10 points weekly):

  • 10 points for checking into class at ONE Nation at least three times per week, and logging your score in Triib.

Guidelines for Bonus Challenge Workouts (based upon completion)

  • Accumulate 200 minutes in a plank - 20 points upon completion
  • Accumulate 500 ring rows - 20 points upon completion
  • Accumulate 1,000 wall balls - 20 points upon completion

You can do anything for a month!

Email or chat with a coach at your 'home' gym if you have questions. And don't forget to join our private Nutrition Facebook page for recipes, strategies, support, etc.!

https://www.facebook.com/groups/672610042918333/?f...

Daily Goals

1

Eat Healthy (up to 4 points)

4 Points - Perfect day, no cheats 3 Points - One Minor Slip (one bite) 2 Points - Significant Slip (one item) 1 Points - Major Slip (one meal) 0 Points - More than one cheat! THE NO LIST: IF IT IS ON THIS LIST YOU MAY NOT CONSUME IT! Added sugar, soy, ketchup, dairy, bars (1 RX bar per day allowed), sweeteners (stevia, agave, etc), bread, beans, peanut butter, legumes/hummus, alcohol
2

Sleep Well!

Sleep might be the most important, yet most often overlooked, metric of performance and recovery. Sleep 8+ hours to earn 1 point per day!

Weekly Goals

1

Check in and Log!

10 points for checking into class at ONE Nation (any location) at least three times per week. THIS IS AN AUTOMATED PROCESS. We can not go in on the back end and check you in for class, so you must check in and log your score each and every time you come to the gym. If you only check in once or twice, or you forget to log your score, you don't receive any points for the week for this goal.

Completion Based Goals

1

200 Minutes in a Plank

Accumulate 200 minutes in a plank over the course of the challenge. Break this up however you'd like! Planks performed in class / after bash count toward this goal! For example if you accumulate 5 minutes in class as part of a WOD or after-bash, you can deduct that from your total. The rest of the planks can be done before or after class, or at home.
2

500 Ring Rows

Complete 500 Ring Rows over the course of the challenge. Break this up however you'd like! Ring Rows performed in a class WOD count toward this goal! For example if you complete 20 Ring Rows in a WOD, you can deduct that from your total. The rest of the Ring Rows can be done before or after class, or at home.
3

1,000 Wall Balls

Complete 1,000 Wall Balls (at your normal WOD weight) over the course of the challenge. Break this up however you'd like! Wall Balls performed in class count toward this goal! For example, if you complete 100 Wall Balls in a WOD, you can deduct that from your total. The Wall Balls must be done at the weight that you would normally use or heavier (if you usually use a 12# ball in class, you can use 12# or heavier, but no less than 12#). The rest of the Wall Balls can be done before or after class, or at home.

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Challenge Info:

2018 Nutrition Challenge

Dates: Jan. 16, 2018 - Feb. 19, 2018

Reg Deadline: Jan. 21, 2018

Participant Standings

Registration: $20.00

Reg Deadline Passed